Skip to content

Life is busy! When there are competing demands on my time, here four strategies I use to prioritize exercise:

Identify the Optimal Workout Time

Right now 6:15 AM is my time. Early morning works for me because (for the most part) the rest of my life doesn’t get in the way. If something does interfere, I can often manage to squeeze in a little exercise later in the day (multiple short walks, evening run, etc.). Another huge motivator - I can dial back the insulin for a couple hours afterward.

Leverage Technology

With so many tech tools designed explicitly to support the pursuit of a healthy lifestyle, why not give some a try? Here’s what I’m using right now:

  • Garmin Connect logo Connect App Garmin Vívofit  – A birthday gift from my family.
  •  5K Runner App Logo 5kRunner App – With this $3 investment I got in shape for my first 5k.
  •  audible logo Audible.com – I got a Groupon for a 3-month trial and liked the service so much, I extended my membership. The trick? I don’t let myself listen to a book unless I’m out for a run.
  • Podcasts – Sometimes I change it up and listen to podcasts while I run. Current favorites include: The Moth, This American Life, New Yorker Fiction.
Recruit Friends and Family

I don't know about you, but I don't get to see enough of the people I care about. So here’s what I did:

  • I got a pedometer for my husband and challenged him to a steps competition. While I know the 10,000 steps are arbitrary, they still serve as a useful milestone. In fact, it was those 10,000 steps that inspired me to start running - because I didn’t have time to walk them all 10,000 of them.)
  • I invited friends to walk and/or run with me. It’s good for us all, right?
  • I invited a few other friends to go to Zumba with me. Just $5 a class at our local rec center. Great music, great company.
  • I signed up for a neighborhood 5k. Did I mention that I am was not a runner? (See what I did there? Now I am a runner.)
  • I invited my 11-year old to run with me on the weekends. (We take turns playing favorite songs for each other. I love learning what she’s into!)
  • I realized that my neighbor and I have memberships at the same gym. Now we go to the gym together.
Vary the Activities

Admittedly, I like routines, and I have to work at introducing variety. Here's what I'm doing now:

  • Cardio and weight lifting (2x/week)
  • Yoga (1x/week)
  • Running (2x/week)
  • Fast-walking (1x/week) or Hiking

How about you? How do you stay committed to exercise?Logo for 7th Annual Diabetes Blog Week

This post is part of Diabetes Blog Week.
The Prompt: Diabetes tips and diabetes tricks.
For more perspectives on this topic, click here.

I promised to share how LiveWell's Get Movin' Challenge is working for me.
It's been great so far! Since August 1, I have engaged in the following activities:

check-markenjoyed volleyball & picnic in the park with other families
check-markparticipated in the super fun Viva Streets (Coloradans, join me next year!)
check-markplayed tag at a park with my children
check-markswam while my kids had swim lessons
check-markbounced with my kids at an indoor trampoline park
check-markworked out at the gym 3-4 times per week
check-markhiked with my family
check-marktook my children to a roller rink and skated with them

Most days I exercised for more than 45 minutes. I found that even when I had met my daily exercise goal, I continued to seek additional opportunities to be active.

On the other hand, there were days - three of them - that I didn't squeeze in my 30 minutes. I made up for it by exercising twice as long the next day.

Since part of the goal I had set for myself was to try new forms of exercise, and I still haven't got to everything on my list, I'm taking the challenge into September.
Here's what's on deck:

  • go on a bike date with my husband
  • commit to one car-free (or walk-only or bike-only) day in September
  • add one class to my fitness routine (cycle or power yoga)
  • take my family on a hike
  • learn to swim better - take a lesson!

(As an added benefit, I have lost one pound.)

SaveSave

%d bloggers like this: