Life is busy! When there are competing demands on my time, here four strategies I use to prioritize exercise:
Identify the Optimal Workout Time
Right now 6:15 AM is my time. Early morning works for me because (for the most part) the rest of my life doesn’t get in the way. If something does interfere, I can often manage to squeeze in a little exercise later in the day (multiple short walks, evening run, etc.). Another huge motivator - I can dial back the insulin for a couple hours afterward.
With so many tech tools designed explicitly to support the pursuit of a healthy lifestyle, why not give some a try? Here’s what I’m using right now:
- Connect App + Garmin Vívofit – A birthday gift from my family.
- 5kRunner App – With this $3 investment I got in shape for my first 5k.
- Audible.com – I got a Groupon for a 3-month trial and liked the service so much, I extended my membership. The trick? I don’t let myself listen to a book unless I’m out for a run.
- Podcasts – Sometimes I change it up and listen to podcasts while I run. Current favorites include: The Moth, This American Life, New Yorker Fiction.
Recruit Friends and Family
I don't know about you, but I don't get to see enough of the people I care about. So here’s what I did:
- I got a pedometer for my husband and challenged him to a steps competition. While I know the 10,000 steps are arbitrary, they still serve as a useful milestone. In fact, it was those 10,000 steps that inspired me to start running - because I didn’t have time to walk them all 10,000 of them.)
- I invited friends to walk and/or run with me. It’s good for us all, right?
- I invited a few other friends to go to Zumba with me. Just $5 a class at our local rec center. Great music, great company.
- I signed up for a neighborhood 5k. Did I mention that I
amwas not a runner? (See what I did there? Now I am a runner.)
- I invited my 11-year old to run with me on the weekends. (We take turns playing favorite songs for each other. I love learning what she’s into!)
- I realized that my neighbor and I have memberships at the same gym. Now we go to the gym together.
Vary the Activities
Admittedly, I like routines, and I have to work at introducing variety. Here's what I'm doing now:
- Cardio and weight lifting (2x/week)
- Yoga (1x/week)
- Running (2x/week)
- Fast-walking (1x/week) or Hiking
This post is part of Diabetes Blog Week.
The Prompt: Diabetes tips and diabetes tricks.
For more perspectives on this topic, click here.